4 Great Ways Seafood Improves Your Microbiome
Good day, Seafoodies! With popular phrases like “trust your gut” and “the way to a person’s heart is through their stomach,” it’s clear our digestive system has quite a reputation! But for all the credit we give our gut’s metaphorical powers, we don’t always feed it what it needs. Our gut microbiome can get thrown way out of balance without the correct dietary support. While adding in an occasional yogurt or spoonful of sauerkraut is great—a diverse diet that is rich in healthy whole foods, like seafood, is the best way to boost your gut health. And here’s why! The … Read more
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Great / Improves / Microbiome / Seafood / Ways
