Nutritional

Hi, Seafoodies!  Eating healthfully is always important, but nutrition seems to take on a whole new level of importance during pregnancy. Suddenly, every bite is important for mom and baby. And certain nutrients—like protein, the omega-3 DHA, vitamin D, folate, iron and calcium—are especially beneficial for baby brain and body development. Seafood is one of our favorite ways to get many of these nutrients, particularly protein, DHA, vitamin D, iron and even calcium. Whether you’re actively trying to conceive, currently sporting a baby bump, navigating the foggy newborn days while breastfeeding or planning for a future family—understanding the seafood-pregnancy connection … Read more