How To Turn Your Morning Coffee Into A High-Protein Powerhouse

Kseniya Ovchinnikova/Getty Images Whether it’s regarding the flavor profile, like boosting the flavor of espresso, or adding some extra nutritional value, it’s common for the everyday coffee drinker to make the most out of their cup of joe. Indeed, there’s a way to do both by mixing in collagen, beef gelatin, and protein powder into that next morning cup. Each has its benefits, and while protein may be a major player here, it’s not the only reason to consider these additions. Protein powder would be a way to pack some muscle fuel … Read more

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Coffee / HighProtein / Morning / Powerhouse / Turn

The Perfect Fish Breakfast: Healthy, High-Protein Morning Recipes

🐟 The Perfect Fish Breakfast: Healthy, High-Protein & Easy Recipes 🥗 Why Choose Fish for Breakfast? Are you looking for a delicious, nutritious, and protein-rich way to start your morning? Fish is an excellent breakfast choice—it’s packed with omega-3 fatty acids, lean protein, and essential vitamins to keep you full and energized. 🔹 Benefits of Eating Fish for Breakfast:✅ High in Protein – Supports muscle growth & metabolism✅ Rich in Omega-3s – Boosts brain function & heart health✅ Low in Calories – A great option for weight management✅ Versatile & Delicious – Works in omelets, tacos, hash, and more! Let’s … Read more

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Breakfast / Fish / Healthy / HighProtein / Morning / Perfect / Recipes

Authentic Thai Recipe – Shrimp Chili Dip and Morning Glory with Fresh Coconut Cream

1. Shrimp Chili Dip (นำ้พริกกุ้งสด) “Nam Prik Goong Sot” Nam prik goong, or “Shrimp Chili Dip” is very similar to the Central Thai-style dish of nam prik ga-pi, but here we are making a recipe that can be useful as an entire dish on its own (whereas its normally just a dipping sauce). The Southern style recipe uses more roughly cut ingredients (instead of finely mashing them), and also dry roasts the shrimp paste (Ga-pi) on its own before crumbling it into the mixing bowl. The first time my mother-in-law made this dish, it blew my mind – and years … Read more

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Authentic / Chili / Coconut / Cream / Dip / Fresh / Glory / Morning / Recipe / Shrimp / Thai