The Best Quick And Delicious Breakfast: Mediterranean Salmon Frittata Cups

Ready for a new recipe, Seafoodies?! With so many interesting gadgets competing for our attention (and counter space), we’ve been thinking about how to make life easier without adding another appliance to already crowded cabinets.  The best kitchen discoveries often come from finding new possibilities in tools we already have—rather than buying something new. Thankfully, our latest recipe for Mediterranean salmon frittata cups fits the bill, working perfectly with a pan that most everyone owns. First, find that humble muffin tin—probably sitting quietly in a drawer between holiday baking seasons. This unassuming tray is the meal prep helper you never … Read more

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Breakfast / Cups / Delicious / Frittata / Mediterranean / Quick / salmon

Seafood & The Mediterranean Diet

Let’s make heart health easy, Seafoodies!  Can you recall that moment in math class when your teacher said, “You’ll use this in real life”? Well, it seems they were wrong about solving for ‘x’—we still haven’t used that one. But in honor of our ongoing observance of American Heart Month, we’ve simplified the heart health formula into something that makes sense. Mediterranean Diet + Seafood + Healthy Oils = Heart Health Success Think of this as the kind of math where “showing your work” means cooking dinner, and the only numbers you need to remember are 2-3 (that’s how many … Read more

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Diet / Mediterranean / Seafood

A Journey Through White Villages, Baroque Splendor, and Mediterranean Delights – mad and delicacy

Refreshed by the mistral wind that ripples the sea and billows the fragrant sheets left to dry in the sun, I was literally captivated by the beauty of Puglia. For many years, my family and I had wanted to visit this region in southern Italy, but our numerous travels, sometimes thousands of kilometers away, had made it impossible. This year, driven by the fact that Marinella and I hadn’t seen each other for over five years, we decided to take the first direct flight to Brindisi. Final destination: the white city of Ostuni, where Marinella spends her summers reconnecting with … Read more

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Baroque / delicacy / Delights / Journey / mad / Mediterranean / Splendor / Villages / White