levels

So, what is the right amount of seafood consumption? Experts in the U.S. say adults should eat seafood about 2 times a week and the portion should consist of 4 to 6 ounces only. That is about the size of your palm or a deck of cards. Kids can eat seafood too, but in smaller amounts. A small child might only need 2 to 4 ounces per week, while a teen can eat a bit more. If you are pregnant or breastfeeding, seafood is still good for you. But you should pick seafood that is low in mercury, like salmon … Read more