Fighting The Flu With Food
Protein How- When protein is digested it breaks down into smaller parts called amino acids. Those amino acids are then used to build new proteins that all have a job in the body… including the noble task of fighting off disease. This is why it is so important to get your protein in while you’re sick! The bigger the pool of amino acids that your body has to delegate to immune function, the better. What [LS1] [AV2] to eat Meat Poultry Fish Dairy (but be careful, dairy can increase mucus production) Soy Protein supplements Vitamin C How- Vitamin C helps send white blood … Read more