February – A Month About Love!
Can you believe we are in the second month of 2023! I say it every year and will say it again – jeez that went quick! For me, January feels like the ‘warm up’ for the year ahead. By February, routines are in place and your time and energy is being pulled in many directions. As this happens, it is often eating well and our health that can get pushed to the side. We need to remember that the food we eat determines who we are and our health. The health benefits of seafood has been shouted loud for years … Read more