Eating fish better for your health, and with a clean conscience

At Fish & Co. we aim to keep things simple and provide some important information about sustainable fish and seafood. We are creatures of habit when it comes to buying fish and an easy way to take the pressure on the most popular species to look at using some delicious alternatives which are not on any environmental watch list. Our wild caught market fish of the day always makes use of alternative species such as Gurnard. Gurnard are proving very popular in our retail section. For years they were thrown back or used as bait for fisherman but people have now … Read more

Tags:

clean / conscience / Eating / Fish / Health

Eating Seafood and Counting Macros: A Complete Guide

We’ve got two words for you, Seafoodies! Macro counting! Maybe you’ve heard it mentioned at your gym, spotted it in your social feed or possibly even nodded along in conversations while secretly wondering what everyone’s talking about. Well, grab a cup of something warm and get comfortable, because we’re about to decode the macro mystery—and show you how seafood can help you meet your macro-tracking goals. What Are Macronutrients? First things first! What are macronutrients, exactly?  Well, macronutrients are nutrients that your body needs in large amounts to keep it functioning properly. There are three main types: Carbohydrates: Think of … Read more

Tags:

Complete / Counting / Eating / Guide / Macros / Seafood