Eating

10 Simple Reasons Why Pescatarian Eating is Better for Your Body

10 Simple Reasons Why Pescatarian Eating is Better for Your Body

Seafood

Hi, Seafoodies!  We hope many of you are taking on the challenge to “Go Pescatarian” this October and discovering how enjoyable a seafood-focused lifestyle can be! But if you haven’t gotten around to it yet, don’t worry—there’s never a wrong time to start adding more seafood to your diet.  For anyone who is still unclear about being a pescatarian or needs some solid info to share with friends and family who start asking, “So what exactly do you eat now?”—here’s a little inside scoop. The word pescatarian comes from combining “pesce” (the Italian word for fish) with “vegetarian.” Essentially, pescatarians … Read more

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Body / Eating / Pescatarian / Reasons / Simple

How To Make Pescatarian Eating Easier With Meal Prepping

How To Make Pescatarian Eating Easier With Meal Prepping

Seafood

Hey there, Seafoodies! This month always brings a whirlwind of demands on our time and wallets—back-to-school lunch prep, tailgate party planning, Halloween costumes and that nagging reminder that the holiday season (and all its expenses) is right around the corner. If you’re trying to embrace a pescatarian lifestyle while juggling all these pressing priorities, we’ve got some seriously smart news—meal prepping with seafood might just be your answer! You’ll see what we mean with the recipes in this latest roundup that have all been specifically selected to contain overlapping and accessible ingredients, take very little time to make and hold … Read more

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Easier / Eating / Meal / Pescatarian / Prepping

Make Healthy Eating Easy With This Mediterranean Meal Plan

Make Healthy Eating Easy With This Mediterranean Meal Plan

Seafood

Eight. Consecutive. Years. — Seafoodies!  That’s how long the Mediterranean diet has reigned supreme as the best overall diet according to U.S. News and World Report. No flash-in-the-pan trend or celebrity-endorsed fad—this is the real deal, standing the test of time!  Thankfully, May isn’t just bringing us spring flowers and longer days—it’s also International Mediterranean Diet Month, and we’re diving fork-first into this celebration of olive oil-drizzled, seafood-rich, vegetable-abundant deliciousness. Not for a meal, not for a week, but ALL. MONTH. LONG!  Between end-of-school chaos, summer plans and the daily juggling act we call life, who has time for complicated … Read more

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Easy / Eating / Healthy / Meal / Mediterranean / Plan

What Is ‘Spinach Teeth,’ And How Do You Prevent It While Eating Spinach?

What Is 'Spinach Teeth,' And How Do You Prevent It While Eating Spinach?

General

Viktoria Korobova/Getty Images If you’ve ever noshed on some spinach and felt an uncomfortable, gritty feeling on your teeth after — you’re not alone. Nope, this isn’t the universe telling you to give up on veggies, it’s actually a very common phenomenon dubbed “spinach teeth.” Aside from sounding like an unfortunate playground nickname, spinach teeth is a real, scientifically-proven experience caused by something called oxalates. Oxalates are naturally occurring compounds found in spinach that, which can create tiny, insoluble crystals as you chew the spinach. These microscopic particles cling to the surface … Read more

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Eating / Prevent / Spinach / Teeth

Why You Should Be Eating Seafood – Health & Nutritional Benefits

Why You Should Be Eating Seafood – Health & Nutritional Benefits

Seafood

□ €20.00 Select variant White Beige Green Select size S L XL Description This is the place where the product description will appear if a product has one. Add to cart Shop Ship Info Blog Free Shipping My Account Related Products Share: Also in News Smoked Tuna Sushi Pizza – A Fusion of Sushi and Pizza March 06, 2025 Smoked Tuna Sushi Pizza is the ultimate fusion dish, combining the crispy texture of sushi rice, rich smoked tuna, and fresh toppings for a mouthwatering experience. Learn about the best types of smoked tuna and how to make this gourmet … Read more

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Benefits / Eating / Health / Nutritional / Seafood

Affordable and Healthy Eating Habits for Students

Affordable and Healthy Eating Habits for Students

General

Hi all, welcome back to the Bonji Food Aficionado Smart Brief! We hope you had a great weekend and are ready for another great week ahead. It’s that time of year again… with Summer’s peak behind us, schools are starting back up; specifically, colleges. Although we generally write with restaurant owners in mind, today we shift our focus just a bit – but restauranteurs can still learn much from this blog! Back to school calls for many changes, but one in particular that doesn’t get as much attention as it should is eating habits. Eating in college was a pain … Read more

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Affordable / Eating / Habits / Healthy / Students