Eating – RecipesWorldwide

Make Healthy Eating Easy With This Mediterranean Meal Plan

Eight. Consecutive. Years. — Seafoodies! That’s how long the Mediterranean diet has reigned supreme as the best overall diet according to U.S. News and World Report. No flash-in-the-pan trend or celebrity-endorsed fad—this is the real deal, standing the test of time! Thankfully, May isn’t just bringing us spring flowers and longer days—it’s also International Mediterranean Diet Month, and we’re diving fork-first into this celebration of olive oil-drizzled, seafood-rich, vegetable-abundant deliciousness. Not for a meal, not for a week, but ALL. MONTH. LONG! Between end-of-school chaos, summer plans and the daily juggling act we call life, who has time for complicated … Read more

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Easy / Eating / Healthy / Meal / Mediterranean / Plan

What Is ‘Spinach Teeth,’ And How Do You Prevent It While Eating Spinach?

General

Viktoria Korobova/Getty Images If you’ve ever noshed on some spinach and felt an uncomfortable, gritty feeling on your teeth after — you’re not alone. Nope, this isn’t the universe telling you to give up on veggies, it’s actually a very common phenomenon dubbed “spinach teeth.” Aside from sounding like an unfortunate playground nickname, spinach teeth is a real, scientifically-proven experience caused by something called oxalates. Oxalates are naturally occurring compounds found in spinach that, which can create tiny, insoluble crystals as you chew the spinach. These microscopic particles cling to the surface … Read more

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Eating / Prevent / Spinach / Teeth

Why You Should Be Eating Seafood – Health & Nutritional Benefits

Seafood

□ €20.00 Select variant White Beige Green Select size S L XL Description This is the place where the product description will appear if a product has one. Add to cart Shop Ship Info Blog Free Shipping My Account Related Products Share: Also in News Smoked Tuna Sushi Pizza – A Fusion of Sushi and Pizza March 06, 2025 Smoked Tuna Sushi Pizza is the ultimate fusion dish, combining the crispy texture of sushi rice, rich smoked tuna, and fresh toppings for a mouthwatering experience. Learn about the best types of smoked tuna and how to make this gourmet … Read more

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Benefits / Eating / Health / Nutritional / Seafood

Affordable and Healthy Eating Habits for Students

General

Hi all, welcome back to the Bonji Food Aficionado Smart Brief! We hope you had a great weekend and are ready for another great week ahead. It’s that time of year again… with Summer’s peak behind us, schools are starting back up; specifically, colleges. Although we generally write with restaurant owners in mind, today we shift our focus just a bit – but restauranteurs can still learn much from this blog! Back to school calls for many changes, but one in particular that doesn’t get as much attention as it should is eating habits. Eating in college was a pain … Read more

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Affordable / Eating / Habits / Healthy / Students

Eating fish better for your health, and with a clean conscience

Seafood

At Fish & Co. we aim to keep things simple and provide some important information about sustainable fish and seafood. We are creatures of habit when it comes to buying fish and an easy way to take the pressure on the most popular species to look at using some delicious alternatives which are not on any environmental watch list. Our wild caught market fish of the day always makes use of alternative species such as Gurnard. Gurnard are proving very popular in our retail section. For years they were thrown back or used as bait for fisherman but people have now … Read more

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clean / conscience / Eating / Fish / Health

Eating Seafood and Counting Macros: A Complete Guide

Seafood

We’ve got two words for you, Seafoodies! Macro counting! Maybe you’ve heard it mentioned at your gym, spotted it in your social feed or possibly even nodded along in conversations while secretly wondering what everyone’s talking about. Well, grab a cup of something warm and get comfortable, because we’re about to decode the macro mystery—and show you how seafood can help you meet your macro-tracking goals. What Are Macronutrients? First things first! What are macronutrients, exactly? Well, macronutrients are nutrients that your body needs in large amounts to keep it functioning properly. There are three main types: Carbohydrates: Think of … Read more

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Complete / Counting / Eating / Guide / Macros / Seafood