Seafood & The Mediterranean Diet
Let’s make heart health easy, Seafoodies! Can you recall that moment in math class when your teacher said, “You’ll use this in real life”? Well, it seems they were wrong about solving for ‘x’—we still haven’t used that one. But in honor of our ongoing observance of American Heart Month, we’ve simplified the heart health formula into something that makes sense. Mediterranean Diet + Seafood + Healthy Oils = Heart Health Success Think of this as the kind of math where “showing your work” means cooking dinner, and the only numbers you need to remember are 2-3 (that’s how many … Read more
Tags:
Diet / Mediterranean / Seafood
