Eating Seafood and Counting Macros: A Complete Guide
We’ve got two words for you, Seafoodies! Macro counting! Maybe you’ve heard it mentioned at your gym, spotted it in your social feed or possibly even nodded along in conversations while secretly wondering what everyone’s talking about. Well, grab a cup of something warm and get comfortable, because we’re about to decode the macro mystery—and show you how seafood can help you meet your macro-tracking goals. What Are Macronutrients? First things first! What are macronutrients, exactly? Well, macronutrients are nutrients that your body needs in large amounts to keep it functioning properly. There are three main types: Carbohydrates: Think of … Read more