Chilli

Sardines are such brilliant fish as they are perfect in their individual form, easy to cook in many ways and very good for you as they contain lots of omega 3 oil.  There are all sorts of recipes and techniques for cooking small oily fish such as these.  They can take a variety of seasoning and spices from different cuisines.  Here the whole sardines are grilled or fried and then marinated so they take on lots of flavour. They can be served hot, warm or at room temperature. Sardines with Oregano & Chilli Author: Tom Kime Prep time: 15 mins … Read more