The Best Quick And Delicious Breakfast: Mediterranean Salmon Frittata Cups

Ready for a new recipe, Seafoodies?! With so many interesting gadgets competing for our attention (and counter space), we’ve been thinking about how to make life easier without adding another appliance to already crowded cabinets.  The best kitchen discoveries often come from finding new possibilities in tools we already have—rather than buying something new. Thankfully, our latest recipe for Mediterranean salmon frittata cups fits the bill, working perfectly with a pan that most everyone owns. First, find that humble muffin tin—probably sitting quietly in a drawer between holiday baking seasons. This unassuming tray is the meal prep helper you never … Read more

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Breakfast / Cups / Delicious / Frittata / Mediterranean / Quick / salmon

Banana Oat Breakfast Cookies (Vegan & Gluten Free) – Leels Cooks

Lately I’ve been looking for and testing out a few recipes for easy grab and go breakfasts that of course have to be somewhat healthy. From banana bread made with stevia, to a failed chia/quinoa granola bar, to these! This recipe is actually unintentionally vegan because I didn’t have any honey and used agave instead, but it works either way! Like a lot of the granola related recipes I have they are endlessly customizable. Use your favourite nut butter and dried fruit/nuts. Check out my granola and granola bars if you’re curious! What you need: 1 cup nut butter (I … Read more

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Banana / Breakfast / Cookies / Cooks / Free / Gluten / Leels / Oat / Vegan

Why You Should Try The Viral ‘Balkan’ Breakfast

Istetiana/Getty Images Raised on buttermilk pancakes, sugary cereals, or bacon and eggs, Americans typically aren’t accustomed to eating vegetable-rich breakfasts. Though we’ve begun incorporating healthier options like avocado toast and matcha overnight oats, we’re still a long way from starting the day with a variety of fresh, raw vegetables eaten with a little bread and cheese as seen in the viral Balkan breakfast videos on TikTok. While it may not resemble a typical American breakfast, this smorgasbord-style meal offers up an assortment of different flavors packed with a bounty of vitamins and … Read more

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Balkan / Breakfast / Viral

The Perfect Fish Breakfast: Healthy, High-Protein Morning Recipes

🐟 The Perfect Fish Breakfast: Healthy, High-Protein & Easy Recipes 🥗 Why Choose Fish for Breakfast? Are you looking for a delicious, nutritious, and protein-rich way to start your morning? Fish is an excellent breakfast choice—it’s packed with omega-3 fatty acids, lean protein, and essential vitamins to keep you full and energized. 🔹 Benefits of Eating Fish for Breakfast:✅ High in Protein – Supports muscle growth & metabolism✅ Rich in Omega-3s – Boosts brain function & heart health✅ Low in Calories – A great option for weight management✅ Versatile & Delicious – Works in omelets, tacos, hash, and more! Let’s … Read more

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Breakfast / Fish / Healthy / HighProtein / Morning / Perfect / Recipes

Maple Turkey Breakfast Sausage – Leels Cooks

I’m a terrible person and I almost always buy those frozen turkey patties. They’re cheap, low calorie and zero effort. Even though I have years of experience and can cook almost anything, I’m an extremely lazy cook. These are fairly low effort for a high pay off and as a lazy person, I absolutely recommend giving these Maple Turkey Breakfast Sausages a go. They’re savoury, a tiny bit sweet and have a bit of kick to them. Make them any size you want, freeze em raw or cooked, or just cave and eat them all like I did.   What you … Read more

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Breakfast / Cooks / Leels / Maple / Sausage / Turkey

Cranberry Banana Oat Breakfast Cookies – Leels Cooks

It’s the New Year, and that means we’re all trying to get back on track once again. When we’re eating mindfully, I try to have some sort of breakfasty thing pre-made that my husband can grab and take to work, and to have something around if I need a snack midday. I have an older recipe for another style (link here) but honestly I think I like these best! I’m really trying to cut down on fake sugars and trying to fit more vegetarian/vegan options in, so these are the perfect choice without rocking the boat too much. These vegan and … Read more

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Banana / Breakfast / Cookies / Cooks / Cranberry / Leels / Oat

Essential Food Ideas for Corporate Breakfast Meetings

A bagel and lox spread is a classy yet simple option. Teams that value savory options and want a range of toppings to create their ideal breakfast will love it. To cater to a variety of palates, start by offering whole grain, sesame, and plain bagels. Offering different flavors, such as chive, herb, or plain, adds variation. Moreover, cream cheese is a must-try flavor. The lox, or smoked salmon, which adds a tasty and nutritious protein, is undoubtedly the spread’s star. To improve the spread, you can find premium smoked salmon if you live close to good seafood places. Red … Read more

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Breakfast / Corporate / Essential / Food / Ideas / Meetings

How To Make Smoked Salmon Breakfast Pizza

Ciao, Seafoodies!  If your kitchen table is anything like ours, it should be safe to say it’s served up a fair share of pizza pies! Deep dish, thin crust, by the slice or by the pan—there are so many ways to enjoy such an iconic dish!  But have you ever wondered where this magnificent meal that is adored by many originated? Get ready for a little history lesson!  While flatbreads with toppings have been around since ancient times, the pizza as we know it today originated in Naples, Italy, in the late 18th or early 19th century. It was originally … Read more

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Breakfast / Pizza / salmon / Smoked