Seafood boils can have lots of different ingredients like shrimp, crab, potatoes, corn, and sausage. Because of that, seafood boil calories can change a lot. A seafood boil with lots of butter and sausage will have more calories than one with just shrimp and vegetables. Knowing what is in your seafood boil can help you make better choices.
When you search for “seafood near me” or check a seafood menu, think about the ingredients. Some places may use more oil or sauces, which can raise the calorie count. Looking at the menu carefully helps you stay in control of your food choices. You can also ask the server about the cooking methods or request changes like less butter or grilled options.
