So, what is the right amount of seafood consumption? Experts in the U.S. say adults should eat seafood about 2 times a week and the portion should consist of 4 to 6 ounces only. That is about the size of your palm or a deck of cards.
Kids can eat seafood too, but in smaller amounts. A small child might only need 2 to 4 ounces per week, while a teen can eat a bit more.
If you are pregnant or breastfeeding, seafood is still good for you. But you should pick seafood that is low in mercury, like salmon or shrimp.
People with certain health conditions, like heart disease or high cholesterol, may benefit from eating seafood even more often. Regardless, it is best to always consult your doctor before doing so.
