We did it, Seafoodies!
As we wrap up another incredible National Pescatarian Month, we’re hoping many of you have been following along on this seafood-filled celebration! Maybe you discovered that crab is your family’s new dinner favorite or perhaps you finally conquered your struggle to get in a healthy breakfast. You possibly found a new favorite in our Cheesy Pimento Tuna Melt or realized that meal prepping with seafood is actually a stroke of genius to get through busy weeks.
But if you’re just tuning in now—or if October flew by faster than you could say “pescatarian”—don’t worry! Consider this your opportunity to check in on everything you might have missed.
Truthfully, embracing a pescatarian lifestyle goes far beyond October. This holistic approach offers year-round support that keeps giving back to your body and mind. We’ve said it once and we’re saying it again—the heart-healthy omega-3s, high-quality complete proteins and beneficial nutrients like vitamin D and zinc that are found in seafood provide unmatched support for almost every part of the body. And we’re not sorry for saying that any “healthy” diet isn’t sustainable unless it tastes good too! Which is why we know pescatarianism is here to stay. Buttery salmon, sweet scallops, flaky cod, succulent shrimp, rich tuna, delicate halibut, briny clams and tender crab—the options are endless. We have hundreds of recipes on our blog alone that showcase the jaw-dropping flavors seafood brings to every meal, proving that eating well never has to mean leaving the table feeling unsatisfied.
That’s exactly why we’ve put together this brand-new collection of pescatarian-friendly recipes designed to keep your seafood journey exciting well beyond National Pescatarian Month. After intensive testing, tweaking and plenty of taste-testing (honestly, our favorite part of the job!), we’ve curated 10 new recipes this year that demonstrate just how diverse and delicious pescatarian eating can be.
For a fun lunch or dinner option, our Air Fryer Lobster Burgers deliver restaurant-quality cuisine without leaving your kitchen. When you’re entertaining, impress guests with a stunning Seacuterie Board that puts seafood front and center or shake things up with our Ceviche-Style Bloody Mary Shrimp Cocktail that’s equal parts conversation starter and delicious appetizer.
For something completely different, Baked Salmon Sushi Cups (LINK TBD) bring all the elements you love about sushi in an approachable, fun-to-eat format. And when you want to feel fancy without the fuss, our Roasted Chilean Sea Bass with Ginger Citrus Soy Sauce delivers elegance with each bite that is astoundingly simple to achieve.
That’s just a small sampling of what we love most about this collection these recipes are your gateway to discovering why so many people are as obsessed with seafood as we are! So there you have it. National Pescatarian Month might be ending, but the delicious power of nutritious seafood isn’t going anywhere (other than your plate)!
Seacuterie Board
Add an assortment of tinned fish straight from the can to your board—leaving their gorgeous packaging on display. Take our word for it—beautiful tins of sardines, anchovies and mackerel are having a major moment!
Ceviche-Style Bloody Mary Shrimp Cocktail
We’re celebrating this appetizer’s rich history by maintaining the elements that made the original great (tender chilled shrimp and tangy-spicy sauce), all while introducing tasty Peruvian ceviche techniques and the complex, satisfying zing of a well-crafted Bloody Mary.
Baked Salmon Sushi Cups
We’ve always been big fans of nori sheets as a no-frills nosh—but kinda think we deserve an A+ for figuring out they make excellent little filling cups when baked in a muffin tin (brilliant, right?). Each one holds an appropriate portion of sushi rice and seasoned salmon that gets marvelously tender in the oven.
Spicy Surimi Kani Salad
Made primarily out of Alaska pollock, surimi delivers a sweet, mild seafood flavor with incredible convenience. You’ll find it in the refrigerated seafood section of most grocery stores, usually packaged in those familiar red-and-white sticks, though it also comes in shredded form for easy salads and bowls. But how to use this marvelous multitasker? This recipe is your answer!
Air Fryer Lobster Burgers
Serve these burgers on toasted brioche buns with all the fixings for a family dinner that makes little Seafoodies feel fancy, or plate them with a glass of chilled white wine for an elevated date night at home. Either way, you’ll be returning to this recipe on multiple occasions.
Sheet Pan Tuna Steaks with Vegetables
Most people’s relationship with tuna begins and ends with a sandwich, but if you’ve never experienced the pleasure of a properly cooked tuna steak, you’re missing out on one of the ocean’s most spectacular offerings!
Instant Pot Fish Tortilla Soup
Commonly made with chicken, tortilla soup is elevated by the addition of white fish like tilapia, cod or Alaska pollock (you can use whatever you have on hand)—bringing a lighter touch that lets the smoky fire-roasted tomatoes, earthy cumin and bright lime take center stage. The fish breaks into flawless, flaky pieces that practically melt on your tongue, creating incredible contrast.
Roasted Chilean Sea Bass with Ginger Citrus Soy Sauce
Venture beyond the familiar and let Chilean sea bass surprise you! A gentle roast in the oven preserves all the natural moisture, infusing the fish with sauce while it steams. After only 35 minutes total, pair your creation with brown or cauliflower rice and some simply prepared vegetables for a complete meal.
Grab n’ Go Mediterranean Salmon Frittata Cups
As everyone else is idling in the drive-thru for pricey breakfast sandwiches, you are already well-fueled and ready to take on whatever the day brings! But the fun doesn’t stop there—these cups can be customized to your heart’s content.
Sourdough Crab Melts
In our quest to upgrade our everyday sandwich go-to, we delightfully stumbled upon a new remarkable kitchen combination. And when we discover a sandwich recipe this good, we believe in sharing the joy with fellow foodie enthusiasts!
Download the Dish on Fish E-Cookbook today!
NFI’s Registered Dietitians dish the latest on all things seafood with over 100 easy and delicious recipes.
