Crawfish is a high-protein, low-calorie food. Because of this, it appeals to a lot of people who are health-conscious. For those wondering how many calories in crawfish, we’ll tell you. The answer is that there are normally about 70 calories in a 3-ounce portion of boiled crawfish. Furthermore, crawfish have few calories, particularly when grilled or boiled without a lot of sauce.
How much protein in crawfish? Protein is abundant in crawfish. It is about 14 grams of protein in a 3-ounce portion. It can aid in both muscle growth and repair. If you’re wondering, how much protein is in crawfish, it’s about the same as any other seafood options. For example, crab or shrimp.
Despite its health benefits, many people wonder is crawfish high in cholesterol. Indeed, crawfish do have some cholesterol, but not much. About 116 milligrams of cholesterol are present in a 3-ounce portion. As with many foods, eating crawfish in moderation is essential to preventing much cholesterol intake.
