Crab is a great source of high-quality protein, making it perfect for building muscle and staying strong. A 3-ounce serving has about 15-20 grams of protein, which is impressive for a lean food. This protein helps the body function properly, supports muscle recovery, and keeps you feeling full longer.
Crab protein is not only high in quantity but also in quality. It contains all the essential amino acids needed for muscle growth, tissue repair, and enzyme production. Since crab meat is naturally low in fat, it’s a great choice for athletes, fitness lovers, and anyone looking for a healthy, high-protein food.
