Keep Your Seafood Journey Going

We did it, Seafoodies! As we wrap up another incredible National Pescatarian Month, we’re hoping many of you have been following along on this seafood-filled celebration! Maybe you discovered that crab is your family’s new dinner favorite or perhaps you finally conquered your struggle to get in a healthy breakfast. You possibly found a new favorite in our Cheesy Pimento Tuna Melt or realized that meal prepping with seafood is actually a stroke of genius to get through busy weeks. But if you’re just tuning in now—or if October flew by faster than you could say “pescatarian”—don’t worry! Consider this … Read more

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Journey / Seafood

These Easy Crab And Egg Muffins Make Mornings Easy

Good morning, Seafoodies! We love a good, protein-rich breakfast here at Dish on Fish. However, we know many people skip this meal entirely, especially during the week. If that’s you, we see you! If you’re skipping because you don’t have time (we get it!) or don’t know what to make, stay tuned because we got ‘ya. Here’s the thing about breakfast—it’s often referred to as the most important meal of the day for legit reasons. After an overnight fast, your body needs fuel to kickstart your metabolism, stabilize blood sugar levels and provide the energy necessary for morning productivity. Studies … Read more

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Crab / Easy / Egg / Mornings / Muffins

10 Simple Reasons Why Pescatarian Eating is Better for Your Body

Hi, Seafoodies!  We hope many of you are taking on the challenge to “Go Pescatarian” this October and discovering how enjoyable a seafood-focused lifestyle can be! But if you haven’t gotten around to it yet, don’t worry—there’s never a wrong time to start adding more seafood to your diet.  For anyone who is still unclear about being a pescatarian or needs some solid info to share with friends and family who start asking, “So what exactly do you eat now?”—here’s a little inside scoop. The word pescatarian comes from combining “pesce” (the Italian word for fish) with “vegetarian.” Essentially, pescatarians … Read more

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Body / Eating / Pescatarian / Reasons / Simple

How To Make This Easy Pimento Tuna Melt Recipe

Don’t get us wrong—we love a classic sandwich. Slapping together some ingredients between two slices of bread and calling it a meal is completely comforting and takes us all the way back to good ol’ school lunch days. But when we want to feel like we’ve truly upgraded the basics, we always reach for a melt. Around here, our favorite melt option is tuna (which is probably not too surprising!), but the recipe we are about to share contains an updated twist. It all started at a Masters party, which traditionally includes pimento cheese sandwiches. But being the seafood-obsessed team … Read more

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Easy / Melt / Pimento / Recipe / Tuna

How To Make Pescatarian Eating Easier With Meal Prepping

Hey there, Seafoodies! This month always brings a whirlwind of demands on our time and wallets—back-to-school lunch prep, tailgate party planning, Halloween costumes and that nagging reminder that the holiday season (and all its expenses) is right around the corner. If you’re trying to embrace a pescatarian lifestyle while juggling all these pressing priorities, we’ve got some seriously smart news—meal prepping with seafood might just be your answer! You’ll see what we mean with the recipes in this latest roundup that have all been specifically selected to contain overlapping and accessible ingredients, take very little time to make and hold … Read more

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Easier / Eating / Meal / Pescatarian / Prepping

31 Days Of Seafood Recipes

Happy October, Seafoodies! We always look forward to October—the return of fall outdoor activities (corn maze, anyone?!), spooky decorations and, yes, even those pumpkin spiced lattes. But for foodies like us, we have to be honest—we love celebrating National Pescatarian Month just as much as we love carving jack-o’-lanterns. (Okay, maybe even a little bit more!) This is our favorite time of year to highlight the pescatarian lifestyle and show just how easy it is to make seafood the centerpiece of your plate while still enjoying all your favorite plant-based foods. So what exactly is a pescatarian? Simply put, it’s … Read more

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Days / Recipes / Seafood

These Sheet Pan Tuna Steaks Will Make You Love Home Cooking

Hi, Seafoodies!  Maybe it’s something in the water, or perhaps some cosmic force has us completely hooked, but we couldn’t stop thinking about tuna lately. All kinds of tuna—canned tuna for quick salads, tuna burgers for the grill, oooh…. and bowl after bowl of mouthwatering tuna puttanesca!!  Most people’s relationship with tuna begins and ends with a sandwich—that reliable lunch staple made from a can or pouch, mixed with mayo and served between two slices of fluffy white bread. We have serious love for such a classic! But if you’ve never experienced the pleasure of a properly cooked tuna steak, … Read more

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Cooking / Home / Love / Pan / Sheet / Steaks / Tuna

Tackle Your Tailgate With These 20 Easy Seafood Recipes

Down, Set, Hike, Seafoodies!!! Football season is officially here, and with it comes the age-old tailgate challenge—how do you feed a crowd of hungry fans without spending your entire Saturday (or Sunday) prepping in the kitchen instead of enjoying the game? Here’s where most people fumble. They default to the same tired playbook: burgers, hot dogs and maybe some wings if they’re feeling adventurous. Don’t get us wrong—we love a classic tailgate spread! But we’ve said it once and we’ll say it again—seafood will result in a resounding touchdown for all your guests. Why? Here’s a play-by-play!  First down: because … Read more

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Easy / Recipes / Seafood / Tackle / Tailgate

The Powerful Link Between Omega-3s And Prostate Cancer Prevention

It’s time for a little health check-in, Seafoodie– September is Prostate Cancer Awareness Month—a crucial reminder that prostate cancer remains the most common cancer among American men (aside from skin cancer) and the second leading cause of cancer deaths in men nationwide. While these statistics might feel overwhelming, there’s encouraging news emerging from recent research that puts the power back in our hands—or rather, on our plates. A groundbreaking study from UCLA is making waves in the men’s health community with findings that could change how we think about prostate cancer prevention and management. Researchers discovered that men following a … Read more

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Cancer / Link / Omega3s / Powerful / Prevention / Prostate

Easy Seafood and Whole Grain Pairings You’ll Crave All Year

Here’s the deal, Seafoodies!  You might not always notice it, but sometimes the smallest changes do make the biggest difference in how we feel. You know those tiny health swaps that seem almost too simple to matter? Like choosing water over other beverages, taking the stairs instead of the elevator or swapping white bread for whole grain—these mini decisions always seem to add up to major improvements in how our bodies function and feel. As we celebrate National Whole Grains Month this September, we’ve got a new recipe roundup focused on one particularly powerful swap that can enhance your seafood … Read more

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Crave / Easy / Grain / Pairings / Seafood / Year / Youll