Is Seafood Healthy for Weight Loss? Benefits and Tips
Many people love seafood boils. But is seafood boil good for weight loss? That depends on what you add. If your boil has a lot of butter, sausage, and creamy dips, then it may not help you lose weight. But if you use light seasonings, skip the butter, and focus on shrimp, crab, and veggies, then yes, a seafood boil can be good for weight loss. To keep your seafood boil healthy, use herbs, lemon juice, garlic, and pepper instead of butter-based sauces. Add lots of low-calorie vegetables like corn (in small amounts), onions, and green beans. Skip high-calorie extras … Read more
