Salmon is one of the best fish for diabetes because it is rich in omega-3 fatty acids. Omega-3s help reduce inflammation, support heart health, and improve insulin sensitivity. Since people with diabetes have a higher risk of heart disease, eating salmon regularly can provide great benefits. Plus, salmon is a great source of protein, which helps keep you full and supports muscle health.
Is salmon good for diabetics? Salmon is low in unhealthy fats and carbohydrates, making it an excellent choice. Whether you bake, grill, or steam it, salmon can be a tasty and nutritious meal. Try pairing it with roasted vegetables or a fresh salad for a balanced plate that keeps blood sugar stable.
