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Alaskan Wild King Salmon Nutrition Facts: A Superfood from the Ocean
Looking for a nutrient-dense, delicious fish to add to your diet? Alaskan wild King salmon is one of the best seafood choices for heart health, brain function, and overall wellness. This protein-packed, Omega-3-rich fish is a superfood that provides essential nutrients for people of all agesβincluding children and pregnant women.
But how does King salmon compare to Sockeye salmon? And why is wild-caught Alaskan salmon the best choice? Keep reading to learn about King salmon’s nutrition, health benefits, and sustainability.
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Alaskan Wild King Salmon Nutrition Facts
| Nutrient | King Salmon (3.5 oz / 100g) |
|---|---|
| Calories | 180 kcal |
| Protein | 22g |
| Total Fat | 10g |
| Omega-3 Fatty Acids | 1.5β2.0g |
| Vitamin D | 570 IU (Over 70% Daily Value) |
| Vitamin B12 | 4.9 mcg (Over 200% DV) |
| Selenium | 43 mcg (77% DV) |
| Potassium | 400 mg |
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Health Benefits of Wild King Salmon
1. Rich in Omega-3 Fatty Acids (Brain & Heart Health)
King salmon is one of the richest sources of Omega-3 fatty acids (EPA & DHA), which provide:
βοΈ Heart Health: Lowers bad cholesterol (LDL) & reduces the risk of heart disease.
βοΈ Brain Function: Supports memory, learning, and mental clarity.
βοΈ Inflammation Reduction: Helps reduce joint pain and supports immune health.
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2. High-Quality Protein for Muscle Growth & Recovery
βοΈ 22g of protein per serving supports muscle repair, strength, and metabolism.
βοΈ Ideal for athletes, bodybuilders, and anyone looking to maintain muscle mass.
3. Essential Vitamins & Minerals
βοΈ Vitamin D β Supports bone health, immune system, and calcium absorption.
βοΈ Vitamin B12 β Helps with energy production and brain function.
βοΈ Selenium β A powerful antioxidant that protects cells from damage.
βοΈ Potassium β Regulates blood pressure and heart function.
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King Salmon vs. Sockeye Salmon: Whatβs the Difference?
| Feature | King Salmon (Chinook) | Sockeye Salmon |
|---|---|---|
| Flavor | Buttery, rich, mild taste | Bolder, stronger fish flavor |
| Omega-3 Content | π Higher (1.5-2.0g per 3.5 oz) | Lower (1.0-1.2g per 3.5 oz) |
| Color | Light pink to orange | Deep red color |
| Fat Content | High (Good for grilling, sushi, baking) | Leaner, firmer texture |
| Best Cooking Method | Sushi, grilled, baked | Smoked, pan-seared, or grilled |
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Why Wild Salmon Is Best for Kids & Pregnant Women
1. Essential for Child Development πΆ
βοΈ Brain Development β Omega-3s support cognitive function, learning, and memory.
βοΈ Strong Bones & Growth β High in protein, Vitamin D, and healthy fats.
2. Best for Pregnancy π€°
βοΈ Boosts fetal brain & eye development with DHA Omega-3s.
βοΈ Low in Mercury β Unlike tuna or farmed fish, wild-caught King salmon is safe for pregnancy.
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Why Choose Wild-Caught Alaskan Salmon Over Farmed Salmon?
| Feature | Wild-Caught King Salmon | Farmed Atlantic Salmon |
|---|---|---|
| Omega-3s | π Higher (1.5-2.0g) | Lower (0.5-1.0g) |
| Contaminants | Free from antibiotics & chemicals | Often contains antibiotics & artificial dyes |
| Flavor & Texture | Rich, buttery, firm texture | Softer, milder, higher fat |
| Environmental Impact | Sustainable & eco-friendly | Can contribute to water pollution |
| Price | Higher, but premium quality | Cheaper, but lower quality |
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FAQs About Alaskan King Salmon Nutrition
1. How often should I eat wild King salmon?
β Twice a week to get maximum health benefits from Omega-3s and protein.
2. Is wild King salmon safe for kids and pregnant women?
β Yes! Itβs low in mercury and high in essential nutrients for brain and body development.
3. Whatβs the best way to cook King salmon?
π₯ Best cooking methods:
βοΈ Grilled β Keeps its rich, buttery texture.
βοΈ Oven-Baked β Retains nutrients and moisture.
βοΈ Sushi/Sashimi β Fresh, high-quality King salmon is perfect for raw dishes.
4. Where can I buy the best wild-caught King salmon?
β Always buy from reputable sources that offer sustainably sourced, high-quality wild salmon.
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Conclusion: King Salmon Is the Ultimate Superfood
βοΈ One of the best sources of Omega-3s for heart, brain, and joint health.
βοΈ Packed with high-quality protein, vitamins, and minerals.
βοΈ Perfect for kids, pregnant women, and anyone seeking a healthy diet.
βοΈ Best enjoyed fresh, grilled, baked, or as sushi.
For the highest quality, always choose wild-caught Alaskan King salmon over farmed varieties.
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