Sardines are small but mighty when it comes to nutrition. They are packed with omega-3 fatty acids, vitamin B12, and calcium, making them excellent for heart health, bone strength, and brain function. Unlike larger fish, sardines have very low mercury levels, making them a safer choice for regular consumption. They are also considered one of the most sustainable fish to eat due to their fast reproduction rates and minimal impact on ocean ecosystems.
These tiny fish can be eaten fresh, but they are most commonly found canned in olive oil or tomato sauce. They make a great topping for toast, a protein boost for salads, or even a tasty addition to pasta dishes. Sardines are versatile and can be included in various recipes to enhance both taste and nutrition.
